Month: November 2019

relaxing meditation
Nov 28

Tips for Stay-at-Home Mothers

Whether you have one or more kids, being a stay at home mother is a big deal. You cook, feed, cuddle, dress, clean, teach, encourage, discipline, and drive your children to school. Sometimes the tasks can be overwhelming, and you have to squeeze a meal in between. The chores never end as you spend some part of your day standing, which can be exhausting and lonely. Managing a home is a specialized task that needs commitment and dedication to survive. Wondering how to balance your hectic home life, here are some survival guidelines for you as a stay home mom:

Make a Plan the Night Before

Do not wake up and think of the day’s plans and howhappy mom to execute them; instead, strategize on the day’s activities before you sleep. It is a critical strategy to use when the children are at home for the holidays. You would want to know what they need as early enough so that you organize what and how to do it.

Get Out of the House

It is impractical to stay in the house for almost twenty-four in a day per week. Therefore, create time to take your children out for recreational activities. Seeing new faces in supermarkets, the parks, or swimming at the beach will help you get fresh air and reduce monotony in your life.

If it Is Free, Be There

Ensure that you are aware of any free activity in your locality. Beginning from playgrounds to libraries where you and your children can go there to have fun.  Do not leave your child to play alone to ensure that they are not bullied.

Do Not Be Afraid to Give Out Your Number

You can meet friendly mothers with whom you will organize a night out together. Notably, several stays at home mothers are dying for a friend whom they can arrange a playdate with your children. Therefore, reach out and have fun with your fellow mothers.

Exercisehappy mom

Ensure that you include exercise in your schedule. It is a beneficial way of dealing with your exhaustion and stress. Furthermore, it is the only time of the day that you can be by yourself without interruptions.

 You Are the Boss, Break the Rules

Whatever you say or ask in the house is done. Therefore, on those days when you feel tired carrying out a routine, change the rules to fit the mood of the day.  For example, you can let your children skip school and visit the park.…

meal
Nov 28

How to Make a Weekly Menu Plan at Home

Rather than planning every day during the week, you can focus by creating a menu that your family can follow.  A menu plan increases efficiency at home since children or the house- helps are aware of what the family’s meal plan looks like. You can start by choosing one meal at the beginning as you gradually what meals the family prefers. Before generating a menu, consider the meals your family likes eating together to create a desirable meal plan. Consider the following:

Generate a List of Trusted Recipes

This is not the time of testing new recipes onmeals your family; instead, create a menu from the recipes they know and love. Also, you can ask for their input on what will be on the list.  Giving your family and opportunity to contribute to the menu gives them ownership and enthusiasm to keep up with it. It is unlikely that they will complain about something they contributed to its creation.

Sort the Recipes by Proteins

Even individuals who love eating certain meals, for example, a chicken will tire if they eat it for dinner every night.  If you mean serving one type of protein almost every day, go back and revise it. Ensure it alternate proteins, so they are not eating chicken on consecutive days.

Make Your List

Once you decide on the meals you will be serving, write it down a one-sided paper. Then take another piece of paper and make a list of ingredients. Do not forget to write a list of spices and condiments too. Then consolidate your work for ease when using it. Creating a list will guide you and anyone else preparing family meals.

Post It

Once you have generated a perfect meal that matches the family’s interests, hang it on the wall so that everyone can see. Hanging will ensure everyone is aware of the day’s menu. It is not about saving your voice, but once they are aware of the meals prepared at home, they will change their habits of stopping by a drive-through as they often do. Furthermore, the menu will intensify their enthusiasm for individual meals at home.

Just Do It

For a successful menu plan, do your shopping so that you can serve meals based on your weekly meal plan. Note down things that did not work well and find a solution.it is your responsibility to ensure that the menu works. You can create another list for the next week and then keep rotating them to avoid monotony.…